Healthy Lunch WrapsThese zingy wraps are one of my go-to meal prep recipes right now. Perfect for pescatarians, this healthy dinner recipe is completely customizable to your favorite seafood and any dietary restrictions you may have. Broths and soups are also excellent for the gut because they are full of easy-to-digest nutrients and are soothing for the GI tract, says Goodstadt. This salad is packed with flavor and 47 grams of protein, making it great for those looking for high-protein recipes.

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“This is one of the best dieting strategies since this will ensure that you have food in the kitchen when you are hungry,” she continues. And, when healthy food is ready to go, you’re much more likely to actually eat it. Make a quick sauce of balsamic vinegar, honey and fresh thyme to top off juicy pork tenderloin that comes in at just 370 calories/serving.

Salmon Burgers

Prep your chicken and veggies in advance and store them separately. When it’s time to eat, toss them together, heat them up, and enjoy them in a tortilla shell or over rice. This high fiber vegetarian salad features filling ingredients such as butter beans and avocado. For a protein boost, you can add a few strips of grilled chicken, or you can opt for tofu if you want to keep this dish vegetarian. It’s not always easy to eat healthy—especially if you’re trying to unimeal reviews complaints feed a hungry family!

Side dish recipes

This one-pan dinner is https://unimeal-review.com/ the only thing standing between you and ordering takeout (again). Cauliflower has invaded kitchens everywhere, and has gone way beyond just roasted. Our favorite use of cauliflower as a culinary master of disguise? It might sound nuts, but it can be a delicious and healthy alternative to the classic.

Olive Oil and Cauliflower

This is especially important for vegetarians and vegans, who may not get enough iron. White beans are rich in nutrients such as folate and vitamin B6.

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Depending on your daily activity level, we also suggest checking out our 1,300-, 1,400-, 1,500- and 1,800-calorie meal plans. Remember, healthier eating habits can revolve around many different goals such as lowering blood pressure or cholesterol—not just losing weight. Many of the dishes in this article are suitable for making ahead of time.

Bean and Vegetable Soup

Orzo SaladI had this one on repeat throughout the summer! Serve it as a side dish with dinner one night and save the leftovers for lunch the next day. Overnight OatsDon’t have time to make hot oatmeal in the morning?

• A high oven temp and a swipe of olive oil are all you need for golden-brown deliciousness.
• This Healthy Turkey Spinach Lasagna is a hearty, protein-packed dinner the whole family will love.
• Stirring in beans, such as chickpeas or black beans, can give it more staying power because they’re high in protein and fiber.
• If you’re following the Mediterranean diet, then you will want to try this recipe.
• Blend 1 cup frozen berries, 1/2 banana, and 8 ounces of low- or fat-free milk into a smoothie.
• If you like Greek yogurt as the base for your overnight oats, you will love cottage cheese.

Low Calorie Recipes

Made for the most sweltering days, the cold soup offers plenty of satisfaction from creamy yogurt, avocado, and protein-packed peas. Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. When it comes to eating “healthier,” we’re ALL about the swaps. Lean on superheroes cauliflower, zucchini, cabbage, and lettuce wraps to keep you satisfied, without the bread or noodles. The Southwest egg muffins are packed with protein thanks to their egg base, as well as beans and seeds, making this a great option for any time of day.

Sheet Pan Caprese Chicken

This Peruvian-style dish has plenty of filling protein, thanks to the shrimp and avocado. Make the shrimp and passion fruit blend in advance and store them separately. Vegetables are a good way to add bulk to your meals and get in plenty of healthy nutrients. This cauliflower “steak” can be roasted in the oven in advance, while the carrot ribbons and yogurt sauce can also be prepped ahead of time. An old favorite gets a healthy spin thanks to a mix of low-fat mayo and nonfat yogurt. Our tuna salad recipe comes in at just 135 calories/serving.

Avocado and Dark Leafy Greens

Top 1 cup of plain or low-sugar Greek yogurt with 1 cup berries of your choice and 1/3 cup low-sugar granola to make a simple but delectable yogurt parfait. Heat up 1 cup vegetable soup, and serve with 1 veggie burger on a slice of whole grain and seed toast or an English muffin. If you don’t have a go-to veggie burger, you can make our mushroom-quinoa one without any toppings. Because 1,200 calories is very restrictive, we encourage you to use this menu as a starting off point for healthier eating.